12/31/10 Squat/DL
Squat-
140x5,5
210x3
270x3
310x3
350x3
390x3 (add belt + wraps)
420x1
440x2 (pr)
http://www.youtube.com/watch?v=pA0wCm2ncXY
18 inch DL-
230x3
320x3
410x2
480x2
520x1
550x3
SSQ stepups-
170x8
190x8
Db swings-
105x6
110x6
HLR-
12
12
12
Seated calf-
90x50+50
*Great day must have been from my Texas Roadhouse PRs yesterday
Peanuts x many
1 fruity girly alcholic beverage
1 22 oz coors lite (because I am watching my figure)
5 rolls with cinnamon butter
1 chili
12 oz steak
mashed potatoes
steak fries
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727