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Old 01-01-2011, 02:07 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,094
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12/31/10 Squat/DL

Squat-
140x5,5
210x3
270x3
310x3
350x3
390x3 (add belt + wraps)
420x1
440x2 (pr)
http://www.youtube.com/watch?v=pA0wCm2ncXY

18 inch DL-
230x3
320x3
410x2
480x2
520x1
550x3

SSQ stepups-
170x8
190x8

Db swings-
105x6
110x6

HLR-
12
12
12

Seated calf-
90x50+50

*Great day must have been from my Texas Roadhouse PRs yesterday
Peanuts x many
1 fruity girly alcholic beverage
1 22 oz coors lite (because I am watching my figure)
5 rolls with cinnamon butter
1 chili
12 oz steak
mashed potatoes
steak fries
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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