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Old 12-31-2010, 09:38 PM
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Commander Commander is offline
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All I can say, is that I was an idiot for thinking I could squat. Putting my arm back to grip the bar was excrutiating, it hurt worse then bench pressing. I never though about how stretched your pecs are while holding the bar during a squat.

So I ditched the squat and went with deadlifts. Now after taking the last 2 weeks off, everything felt HEAVY, but that is to be expected.

It was a beautiful spring-like day here, so with the warmer weather, I tried the tire to see if I could at least press eccentric-less. Unfortunately, that was a no go. Although the eccentric portion is the more painful part, I could tell it would be unwise to press eccentric-less at this point.

I was able to do some tricep isolation in between sets of deadlift.

Tomorrow I experiment to see what type of back work I can do. I might get on a 2 day split:
1) Deadlift w/ Tricep Isolation
2) Back and Biceps

Also, since I can't squat, I might add in some leg curls and extensions.
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With God's help...Mens sana in corpore sano
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