Honestly, not sure. I am currently thinking about just squatting and deadlifting, maybe a little tricep isolation if I can get away with it without aggravating the painful area.
I would love any input you have on my injury and training around it.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 12-31-2010 at 01:16 PM.