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Old 12-30-2010, 10:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/30/10 Bench/chest/bis

Bench-
100x10,10
150x6
210x3
240x3
270x1
285x4
305x1

Db bench (thick palms in)
95x8
100x8
105x7

Inc db fly-
50x10
55x12

Db hammer curls-
70x6
75x6

Ez bar curl-
100x8
110x8

1 arm db preacher-
30x12
35x12

*5th pressing workout in 8 days so I will take it. Yeah he did db preacher curls and flyes what is next tanning and concentration curls? LOL. I decided to do bodypart training after my main lifts to enhance recovery and add a little muscle.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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