12/30/10 Bench/chest/bis
Bench-
100x10,10
150x6
210x3
240x3
270x1
285x4
305x1
Db bench (thick palms in)
95x8
100x8
105x7
Inc db fly-
50x10
55x12
Db hammer curls-
70x6
75x6
Ez bar curl-
100x8
110x8
1 arm db preacher-
30x12
35x12
*5th pressing workout in 8 days so I will take it. Yeah he did db preacher curls and flyes what is next tanning and concentration curls? LOL. I decided to do bodypart training after my main lifts to enhance recovery and add a little muscle.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|