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Old 12-30-2010, 03:13 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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12/30/2010
Cardio + Abs day

Swimming baths were closed so i went to the gym.

Treadmill - 15 mins @ 6.5mph, 1 min sprints @ 10mph 30 seconds rest between x3

Roman chair leg raises
13, 11, 11, 10

Broom Twists
25x3

Standing calf raises
75x16
75x13
75x12
75x11

Cardio felt good, although i prefer swimming. Decided to throw in some calf work after abs just in preparation for when i begin training them directly on leg days. I'll be using occlusion and static holds and fascia stretches to try and induce growth as my calves are very stubborn. I've been pretty boring with Abs exercises since starting back so next Abs workout i'll mix it up with side crunches, decline situps and lying leg raises.
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