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Old 12-29-2010, 10:48 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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12/29/2010
SS workout 7

Squats
44x5x2
88x5
132x3
165x2
192.5x5x3

Bench
44x5x2
66x5
88x3
110x2
132x5x3

Deadlift
88x5x2
132x5
176x3
209x2
231x5x3

Squats were very heavy, dont think i have much in the tank before i stall on these, i'm hoping when i start speed work that i can push towards my old PR. Bench press felt better than ever, ive adjusted my setup so that my feet are flatter on the floor (previously i had my legs really far back so my heels were off the ground), i felt more comfortable, my leg drive felt consistent and the weight flew up. DL felt amazing.

Bodyweight: 154.8lbs
Y/days Macros: 3920cals / 50/30/20
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