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Old 12-29-2010, 03:10 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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12/28/10 Log

Log (clean 1st)-
55x10
107x5
132x5
157x5
182x3
207x6

Db rows-
100x6
120x6
140x8+3

Strict bb press-
110x12
120x12
130x12

Hammer bar curls-
100x8
110x8
120x8

Cg handle pushup/Seated band lat pd-
2chain x 15/g x 17
2chain x 15/g x 18
2chain x 16/g x 19

*ok day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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