12/28/10 Log
Log (clean 1st)-
55x10
107x5
132x5
157x5
182x3
207x6
Db rows-
100x6
120x6
140x8+3
Strict bb press-
110x12
120x12
130x12
Hammer bar curls-
100x8
110x8
120x8
Cg handle pushup/Seated band lat pd-
2chain x 15/g x 17
2chain x 15/g x 18
2chain x 16/g x 19
*ok day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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