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Old 12-27-2010, 11:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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12/27/10 DE Lower

SSq box squat-
210x 8 x 2

Stone Trainer-
130x3
150x3
175x3

SSq stepup-
165x6
185x6
205x6

BB rollout-
110x10
120x10
130x11

SSq calf/Plate Pinche-
355x12/35s x 20sec
365x12/35s x 25sec
375x12/35s x 31sec

*24+ inches of snow was not gonna stop me from getting to my shed. I shoveled my way like the Tazmanian devil to it.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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