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Old 12-27-2010, 03:20 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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12/27/2010
SS Workout 6

Squats
44x5x2
88x5
132x3
165x2
187x5x3

OH Press
44x5x2
55x5
66x3
77x2
88x5x3

Pendlay Rows
44x5x2
66x5
88x3
110x2
132x5x3

Dips
BWx9
BWx6
BWx4

Pullups
BWx7
BWx3

Squats felt very heavy today so increases will be smaller from the next workout, OH press and Rows felt very comfortable. Assistance work was routine.

Bodyweight: 154.5lbs
Y/days Macros: A lot! (no idea on exact figure, but definately over 4000)
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