ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1815  
Old 12-26-2010, 09:13 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default

12/26/10 ME Bench

Floor Press- (CG)
50x10,5
100x5
140x5
180x5
210x3
240x3
270x3
280x3
290x3 (pr)

DB Bench
80x8
90x8
100x10

Inverted Pullup-
12
1 chain x 12
2 chain x 12

Standing strict press-
100x12
110x12
120x12

BB upright row-
100x10
105x10
110x10

*Good effort today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-27-2010 at 10:57 PM.
Reply With Quote