12/24/10 DL
3 inch Deficit DL-
140x5,5
230x3
320x3
390x2
440x1
480x1
500x1
520x1 (pr i think)
440x3
DB swing-
95x5
105x5
115x6
Farmers Walks
165s x 120ft
205s x 60ft
255s x 60ft
HLR-
12
12
12
Backward Sled-
230 x 4 x 60ft
*Best DL workout in months. Back to doing different DLs to spark progress and it is working. This was my best week of training in many months.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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