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Old 12-24-2010, 11:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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12/24/10 DL

3 inch Deficit DL-
140x5,5
230x3
320x3
390x2
440x1
480x1
500x1
520x1 (pr i think)
440x3

DB swing-
95x5
105x5
115x6

Farmers Walks
165s x 120ft
205s x 60ft
255s x 60ft

HLR-
12
12
12

Backward Sled-
230 x 4 x 60ft

*Best DL workout in months. Back to doing different DLs to spark progress and it is working. This was my best week of training in many months.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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