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Old 12-24-2010, 08:39 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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12/24/2010
SS workout 5

Squats
44x5x2
88x5
132x3
154x2
176x5x3

Bench
44x5x2
66x5
88x3
110x2
127.5x5x3

Deadlift
88x5x2
132x5
165x3
198x2
220x5x1

Squats felt heavy and my bar speed was very slow on the last 2 reps of each set. Bnch felt more comfortable today as i concentrated more on pressing to the same point of reference on the ceiling and i made sure my lats were doing their job on the eccentric. DL's felt really good, beginning to feel heavier and i cant wait to start getting towards my old PR's.
2-3 more weeks of starting strength and then i'll swap over to a non linear split focusing on hypertrophy for a 6 week phase then 6 weeks on strength where i will aim to beat my old 1RM's by the end of the cycle.

Goals are to beat all my old 1RM lifts and get my bodyweight above 165lbs by March 31st.

Bodyweight: 154.2lbs
Y/days Macros: 3850cals / 50/30/20
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