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Old 12-23-2010, 10:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
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12/23/10 ME OH

Axle OH (Clean 1st)
70x12
70x10
110x6
140x3
170x3
200x3
220x3

INC CG-
140x5
190x5
230x5
250x5

Inverted Pullups-
bw x 10
1 chain x 10
2 chain x 11

Standing band row-
g x 15,15,20

Band pushdown-
purple x 4 x 25

*My do whatever you want program continues.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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