Missed logging last 2 workouts...yesterday and today (12/22 and 12/23)
205x3x8 (paused 1 sec.)
incline and dips for assistance
-Deload is now done, taking a break from training for about a week while my family and I travel literally up and down the east coast for christmas. If I am able to sneak a workout it, it will be pushups, etc. and be very quick...my main concern is to not screw w/ my CNS too bad and make myself sluggish. Gonna come back after the New Year and continue to tear it up!
MERRY CHRISTMAS AND HAPPY NEW YEAR TO EVERYONE WHO READS MY JOURNAL!!! Would not be where I am today w/out all the help and support offered here.