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Old 12-23-2010, 01:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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12/22/10 Bench

Bench-
50x15
100x5
140x5
170x3
210x3
240x3
260x3
280x3
290x3

DB rows-
130x6
145x6
160x6 (straps)

Oh bb ext-
120x8
135x8
150x8

Alt db curls-
50x6
60x6
65x6

Handle pushups/Seated lat band pd-
bw x 15/g x 15
1 chain x 15/g x 16
2 chain x 15/g x 16

*Moved my bench grip out a few inches and it seemed to help a little. 290x3 would have been something to be happy about like 3 years ago. But, I am playing it smart and slowly adding weight each week. I learned that triples work well for most lifts.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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