Oh bb ext-
Alt db curls-
Handle pushups/Seated lat band pd-
bw x 15/g x 15
1 chain x 15/g x 16
2 chain x 15/g x 16
*Moved my bench grip out a few inches and it seemed to help a little. 290x3 would have been something to be happy about like 3 years ago. But, I am playing it smart and slowly adding weight each week. I learned that triples work well for most lifts.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.