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Old 12-22-2010, 12:00 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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12/21/2010
SS Workout 4

OH press
44x5x2
55x5
66x3
77x2
82.5x5x3

Pendlay Rows
44x5x2
66x5
88x3
110x2
121x5x3

Dips
BWx7
BWx5
BWx3

Pullups
BWx5
BWx3

No squats today, my legs are fried from being on warehouse duty (dragging pallets of spuds that are 420kg up an incline) in work so it wasnt practical to attempt them today. Oh press felt nice, my form is now where it needs to be, Pendlay rows i absolutely love and im hoping to get back to my prev PR within a few weeks.

Bodyweight: 153.9lbs
Y/days Macros: 4620cal (went out for a meal and ate a lot of steak) / 40/40/20
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