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Old 12-21-2010, 01:24 AM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/20/10 Squat 3s

Axle Cleans-
70x5
110x5
140x5
160x5
180x5

Squat-
140x5
230x5
290x3
330x3
375x3 (add belt + wraps)
400x1
410x1

Stone Trainer to 56 inch-
120x5
130x5
140x5

SSQ stepup-
165x8
175x8

BB rollout-
100x10
110x10
120x10

SSQ standing calf-
335x10
345x10
355x10

*Wanted to get in good quality reps on the squat today without killing myself. Every rep felt good.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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