12/20/10 Squat 3s
Axle Cleans-
70x5
110x5
140x5
160x5
180x5
Squat-
140x5
230x5
290x3
330x3
375x3 (add belt + wraps)
400x1
410x1
Stone Trainer to 56 inch-
120x5
130x5
140x5
SSQ stepup-
165x8
175x8
BB rollout-
100x10
110x10
120x10
SSQ standing calf-
335x10
345x10
355x10
*Wanted to get in good quality reps on the squat today without killing myself. Every rep felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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