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Old 12-20-2010, 02:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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12/19/10 Log

Log clean + press-
55x5
107x5
147x5
167x3
187x6

Seated bb milt-
115x10
120x10
125x10
130x10
135x10

Inverted pullup-
bw x 5 x 10

Hammer bar curl-
90x10
95x10
100x10
105x10

Plate iron crosses-
5s x 3 x 12

*My whole shoulder hurt today on clean and presses which was weird. I had a fun night last night and only slept like 4 hours tops and had quite the hangover and felt like sleeping instead of working out but something is better than nothing.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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