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Old 12-19-2010, 06:06 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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12/19/2010
SS Workout 3

Squats
44x5x2
88x5
121x3
143x2
165x5x3

Bench
44x5x2
66x5
88x3
110x2
121x5x3

Deadlift
88x5x2
132x5
154x3
176x2
198x5x1

Squats and Deads felt good today, squats are beginning to feel slightly heavy and the bar speed was quite slow on my last rep on the last 2 sets. DL's flew up like a feather. Bench press on the other hand felt heavy, weak and uncomfortable, i need to do some serious work around form, my setup is good but execution is poor.

Bodyweight: 153.8lbs
Macros: 4015cals / 50/30/20
more cals due to an increase to 7 meals a day
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