ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #431  
Old 12-19-2010, 03:57 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Deload day #1 (deload 2)

Squat:
335x3x5
250x20

Deadlift:
315x2x5

Chins for assistance

Plan is going to be sun, mon...wed, thur for deload..after that I will be on the road for about a week traveling and working out will prob bot happen...if it does, I am lucky...if I get cabin fever maybe I can do some bw type workouts...when I get back I will run an "up load"...to get accustomed to lifting heavy again
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote