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Old 12-18-2010, 12:59 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,094
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Time for a change.


12/17/10 ME Lower

18 Inch DL-
140x5
230x3
320x3
410x1
480x1
520x1
560x2 (belt)
580x2 (PR)

SSQ low box-
155x5
205x5
245x5
265x5

DB swings-
80x6
90x6
100x6

Lying leg raises-
15x8
20x8
25x8

Standing ab/Plate pinch-
gx16/35s x 20sec
gx16/35s x 22sec
gx16/35s x 25sec

Sled forward-in grass
180x4x60ft

*Needed a change in training philosophy since I have stalled. Nice 18 inch DL PR and sled pulls in the grass are a real butt burner.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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