Time for a change.
12/17/10 ME Lower
18 Inch DL-
140x5
230x3
320x3
410x1
480x1
520x1
560x2 (belt)
580x2 (PR)
SSQ low box-
155x5
205x5
245x5
265x5
DB swings-
80x6
90x6
100x6
Lying leg raises-
15x8
20x8
25x8
Standing ab/Plate pinch-
gx16/35s x 20sec
gx16/35s x 22sec
gx16/35s x 25sec
Sled forward-in grass
180x4x60ft
*Needed a change in training philosophy since I have stalled. Nice 18 inch DL PR and sled pulls in the grass are a real butt burner.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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