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Old 12-17-2010, 05:51 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774


Flat Bench
215x3, 10 sets
172.5x3, 10 sets

Deadlift - no belt
356x3, 14 sets

Supposed to do 8 sets and then drop to 80%, but it felt good, bar speed was still quick, so I stuck with 356 for all sets. Will go up to 361 next time.

I am seriously thinking about giving myself 5-7 days off from benching. I need to heal. I think I will focus on back while I give my chest and delts a rest.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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