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Old 12-17-2010, 01:45 PM
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Join Date: Jul 2002
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12/16/10 Bench 5s

Bench-
bar x 15
100x5
140x5
170x5
200x5
230x3
260x7

Inc CG-
160x8
180x8
200x8+3+3

Tribar lying ext (nose)-
95x10
105x10
115x11

Band pushdown/Band face pull-
g x 15/g x 15 x 4 sets

*First time using bench as a main movement in about a month. It felt a little better but maybe that is just because it is too cold to feel pain lol. I really dropped my training weights on the bench to start off cautiously.
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