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Old 12-17-2010, 04:40 AM
Mindwerkz's Avatar
Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68

I said there had been no significant change in the last month. Thats not exactly true. I have changed from 3 sets to 5 sets and from 10-12 reps to 8ish reps. Also added in negatives where I could. I like to end my sets with neg's as it really helps me feel it.
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