ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1288  
Old 12-16-2010, 05:16 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,318
Default

Thursday

OH Press
115x3, 12 sets

Still trying to find an ideal weight for this exercise considering the delt pain. I bumped it back from 130. Will go up to 117.5 next time.

Squat
225x3, 14 sets

Program called for 8 sets at 225 then 6 sets at 80% of 225. But I felt good so I stuck with it. Very explosive. Last set each rep was paused in the hole for about 2 seconds. Will go up to 230 next time.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote