ABCbodybuilding - View Single Post - Creatine Timing
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12-16-2010, 12:18 AM
is 51 visitors online right now ! Let's get that number higher!!
Join Date: Jul 2004
Location: Eggborough UK
Yes I like 10g a day it may sound daft but the muscle just feels stronger like it's not taking as much effort to do a rep, I'm working by 1g per 25lb body weight so when I drop to 220-230 I may drop a gram
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