ABCbodybuilding - View Single Post - Creatine Timing
Thread: Creatine Timing
View Single Post
  #4  
Old 12-15-2010, 11:18 PM
klosey's Avatar
klosey klosey is offline
klosey should change his/her status!
Super Moderator
  
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,087
Default
Yes I like 10g a day it may sound daft but the muscle just feels stronger like it's not taking as much effort to do a rep, I'm working by 1g per 25lb body weight so when I drop to 220-230 I may drop a gram
Reply With Quote