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Old 12-15-2010, 11:01 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by superbilt View Post
I decided to go back to 5 days a week instead of 4 with each workout being shorter. I find I gain better on this type of schedule and lower volume.
I agree, I think MOST (not all) of the time increasing frequency is a good idea. Also, how is training the shed working out for you so far? It sounds pretty awesome to me.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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