Originally Posted by superbilt
I decided to go back to 5 days a week instead of 4 with each workout being shorter. I find I gain better on this type of schedule and lower volume.
I agree, I think MOST (not all) of the time increasing frequency is a good idea. Also, how is training the shed working out for you so far? It sounds pretty awesome to me.
Mike Zourdos, Ph.D., CSCS
Florida Atlantic University
USAPL Raw Lifter