Quote:
Originally Posted by superbilt
I decided to go back to 5 days a week instead of 4 with each workout being shorter. I find I gain better on this type of schedule and lower volume.
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I agree, I think MOST (not all) of the time increasing frequency is a good idea. Also, how is training the shed working out for you so far? It sounds pretty awesome to me.
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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