ABCbodybuilding - View Single Post - Creatine Timing
Thread: Creatine Timing
View Single Post
Old 12-15-2010, 10:58 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by klosey View Post
creatine i take immediatly after workout and 30 mins pre workout
protein immediatly post workout
Klosey, are you an advocate of 10grams per day of creatine (or at least on training days) as opposed to 5? I assume this since you are taking a serving both before and after. I was thinking about moving to 10 on training days next time I use it instead of just 5 grams post-training. Have you noticed any difference between 5 and 10 with your results?
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Reply With Quote