Quote:
Originally Posted by klosey
creatine i take immediatly after workout and 30 mins pre workout
protein immediatly post workout
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Klosey, are you an advocate of 10grams per day of creatine (or at least on training days) as opposed to 5? I assume this since you are taking a serving both before and after. I was thinking about moving to 10 on training days next time I use it instead of just 5 grams post-training. Have you noticed any difference between 5 and 10 with your results?
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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