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Old 12-15-2010, 01:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
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12/14/10 Axle Clean/Back 5s

Axle Clean-
70x5
110x5
135x3
155x3
175x5

Corner Rows-
140x5
230x5
270x5
300x12 (pr)

Seated lat band pd-
g x 15,15,15

DB rows-
120x10
130x10

BB shrugs-
280x20
290x20

*One of the best workouts in months. 300x12 was a huge PR and I could have done 15. Once I can do pullups again I will really start to make progress. I decided to go back to 5 days a week instead of 4 with each workout being shorter. I find I gain better on this type of schedule and lower volume.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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