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Old 12-15-2010, 01:51 PM
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Originally Posted by Rpowell View Post
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Hi I am currently taking creatine about 10 min after my workout. It is a creatine dextrose mix. I am wondering how long after i take the creatine is it worknig at its best, same goes for protien. I am also taking Humalog insulin immedately after my workout between 4-6 units. I know that this insulin begins to work immediately and is working at its best 30 min after. I just wanted to time it so that all my supplements and the insulin are working at their max at the same times. Let me know thanks.
the humalog is a useless supplement.
creatine i take immediatly after workout and 30 mins pre workout
protein immediatly post workout
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