ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 12-14-2010, 06:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

week 8, day 3Squats:390x2x1390x2Deadlift:385x3x2BB Row for assistance-Great workout, my body is starting to fatigue. After I finish this week, it will be a deload week using explosive DE type lifting, followed by a week or so with hit and miss workouts...(traveling to and from Disney world for Christmas!) will workout when I can...
my youtube channel:

finally got camera, more vids to come!
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