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Old 12-14-2010, 01:49 PM
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Join Date: Jul 2002
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12/13/10 Squat Deload

Squat-
100x5
140x5
220x3
270x3
330x1

DE Deadlift-
325x6x1

Db Swing-
75x8
85x8

SSQ stepup-
115x8
135x8

Suitcase DL-
115x6
125x6

Ab wheel/Standing ab-
15/g x 15
16/g x 16

*Nothing much to report here. Deloads are boring.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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