12/13/10 Squat Deload
Squat-
100x5
140x5
220x3
270x3
330x1
DE Deadlift-
325x6x1
Db Swing-
75x8
85x8
SSQ stepup-
115x8
135x8
Suitcase DL-
115x6
125x6
Ab wheel/Standing ab-
15/g x 15
16/g x 16
*Nothing much to report here. Deloads are boring.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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