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Old 12-13-2010, 10:18 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Sunday - Off, fast

Sat 178, Sun 177, Monday 173.5

Monday - worked a midnight shift last night

AM-Flat Bench

155 (plus 10) 205x3
215x3, 10 sets
172.5x3, 10 sets

Superset with wide cable rows

Lunch - Squat

145 (plus 20) 205x3
225x3, 8 sets
180x3, 6 sets

superset with light arm work
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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