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Old 12-13-2010, 02:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,022
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12/12/10 DE Bench

DE Bench-
160x8x3

Rev band bench-(green)
230x5
280x5
320x5
370x5

Inverted row/High band chest pull-
bw x 11/g x 12
bw x 11/g x 12
bw x 11/g x 12

Oh tribar ext-
80x10
90x10
100x10

BB upright row-
100x10
110x10
115x10

*Benching went well today. Good speed and pain free.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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