12/12/10 DE Bench
DE Bench-
160x8x3
Rev band bench-(green)
230x5
280x5
320x5
370x5
Inverted row/High band chest pull-
bw x 11/g x 12
bw x 11/g x 12
bw x 11/g x 12
Oh tribar ext-
80x10
90x10
100x10
BB upright row-
100x10
110x10
115x10
*Benching went well today. Good speed and pain free.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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