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Old 12-12-2010, 08:51 AM
Rpowell Rpowell is offline
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Join Date: Dec 2010
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Default Creatine Timing

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Hi I am currently taking creatine about 10 min after my workout. It is a creatine dextrose mix. I am wondering how long after i take the creatine is it worknig at its best, same goes for protien. I am also taking Humalog insulin immedately after my workout between 4-6 units. I know that this insulin begins to work immediately and is working at its best 30 min after. I just wanted to time it so that all my supplements and the insulin are working at their max at the same times. Let me know thanks.
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