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Old 12-11-2010, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Chinup - squeeze and hold at peak contraction briefly
BWx14, 10, 9, 8

80x8, double contraction reps, 4 sets

135x11, 11, 10, 10
115x8, double contraction reps, 4 sets

Ab Wheel Rollouts
BWx10, 3 sets

Light Bicep curls and crunches

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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