12/10/10 DE squat/events
SSq box squat-
205 x 8 x 2
Farmers Walks- (per hand)
165x60ft
185x60ft
205x60ft
225x60ft
Stone Trainer-
105x5
120x5
135x5
HLR-
11
11
11
GHR-
10
10
10
Woodchopper-
25x8
35x8
Sled forward in grass-
140x4x60ft
*Effective training day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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