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Old 12-10-2010, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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12/10/10 DE squat/events

SSq box squat-
205 x 8 x 2

Farmers Walks- (per hand)
165x60ft
185x60ft
205x60ft
225x60ft

Stone Trainer-
105x5
120x5
135x5

HLR-
11
11
11

GHR-
10
10
10

Woodchopper-
25x8
35x8

Sled forward in grass-
140x4x60ft

*Effective training day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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