210x3, 20 sets
superset with wide cable row 77.5x8
346x3, 16 sets
Was supposed to do 14 sets, but I lost track and I am pretty sure I ended up doing 16 sets.
superset with light tricep pushdowns
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 12-10-2010 at 04:41 PM.