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Old 12-10-2010, 05:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Friday

Flat Bench
210x3, 20 sets

superset with wide cable row 77.5x8

Deadlift
346x3, 16 sets

Was supposed to do 14 sets, but I lost track and I am pretty sure I ended up doing 16 sets.

superset with light tricep pushdowns
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 12-10-2010 at 05:41 PM.
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