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Old 12-10-2010, 06:26 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
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Haven't been in the gym in a while, was getting back into TKD classes after the time off, and things came up. Alas, leg day today despite feeling very very weird. Hoping to hit TKD tomorrow anyway, but we'll see, eh?


Leg Extensions
1x8x160
1x8x170
2x8x180
1x8x190

Leg Curl
1x8x150
3x6x160

Hip Adductor
3x15x190

Hip Abductor
3x6x130

Calve Raise
3x25x300


Need to get closer to power lifting rep ranges for strength, but I'll get there. Did 5 minute bike warm up and cool down plus stretching, so I feel good about it.
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