Haven't been in the gym in a while, was getting back into TKD classes after the time off, and things came up. Alas, leg day today despite feeling very very weird. Hoping to hit TKD tomorrow anyway, but we'll see, eh?
Need to get closer to power lifting rep ranges for strength, but I'll get there. Did 5 minute bike warm up and cool down plus stretching, so I feel good about it.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama