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Old 12-09-2010, 07:37 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774


AM - OH Press

90 (plus 10) 120x3
130x3, 9 sets

supersetted with Upright Cable Row 40x6

Lunch - Squat

140 (plus 20) 200x2
220x3, 14 sets

supersetted with light bicep curls

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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