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Old 12-09-2010, 02:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/8/10 Inc 1s

Inc Bench-
50x5
80x5
120x5
150x5
180x3
205x3
235x2
262x3
280x1

Cg Bench-
140x10
155x10
170x10
190x10

Db rows-
100x6
110x6
120x6
130x6
140x6

JM press/Db hammer curls-
150x10/50x10
160x10/60x10
170x12/65x10

Db rear laterals-
30x8
30x8
30x8

*OK day considering I was freezing through most of it. I thought my hands were going to get frozen to the barbell if I did to many reps lol.
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Once I stick to the program I am going to get really strong.
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