12/8/10 Inc 1s
Inc Bench-
50x5
80x5
120x5
150x5
180x3
205x3
235x2
262x3
280x1
Cg Bench-
140x10
155x10
170x10
190x10
Db rows-
100x6
110x6
120x6
130x6
140x6
JM press/Db hammer curls-
150x10/50x10
160x10/60x10
170x12/65x10
Db rear laterals-
30x8
30x8
30x8
*OK day considering I was freezing through most of it. I thought my hands were going to get frozen to the barbell if I did to many reps lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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