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Old 12-08-2010, 07:59 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
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Here is my set up (after some recent tweaking)

Monday AM - Flat Bench
Monday Lunch - Squat
Tuesday AM - OH Press
Tuesday Lunch - Deadlift
Wednesday AM - Flat Bench
Wednesday Lunch - Lats/Biceps
Thursday AM - OH Press
Thursday Lunch - Squat
Friday AM - Flat Bench
Friday Lunch - Deadlift
Saturday AM - Lats/Biceps
Sunday - off

I really enjoy not having to switch exercises, bars, plates, etc. I just focus on one lift per workout with the exception of Lats and Biceps.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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