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Old 12-08-2010, 06:37 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Originally Posted by Commander View Post

However, I am surprised that you described it as "THAT MUCH", as someone who completed Smolov and is currently doing a Workout Machine program that has you squatting and deadlifting 3 times per are no stranger to high volume and frequency yourself!
Touche'! and to think, I used to completely HATE both high frequency and body is responding nicely though, as yours seems to also be doing
my youtube channel:

finally got camera, more vids to come!
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