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Old 12-08-2010, 02:53 PM
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misterjaydubyoo misterjaydubyoo is offline
misterjaydubyoo should change his/her status!
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102

Haven't posted in a while, been really really busy, but I do follow your log. Good work man. I like your plan of attack. As for weight, SLOW weight is best...whether it be gaining or losing, slow usually means quality.
I know the bench press is so cliche, but:
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