Logged in, I will enjoy following along.
Quote:
Originally Posted by BioLayne
If you properly stimulate your metabolism you'll be able to add lean mass with less fat gain
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I agree 100%
Quote:
Originally Posted by BioLayne
I have only added 3.5 lbs since the show, even with thanksgiving and 3 of those 3.5 lbs were added in the first day after the show.
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Right now I am having a similar experience. Not counting a 3lb rebound post "contest" (contest in quotes because I didn't actually do a contest, I just dieted down like I was going to do one), I have only gained 2.4 lbs in 6 weeks of my off season diet. I have carefully increased carbs from 200g to 420g but metabolism has sped up so much that weight gain has been minimal.