ABCbodybuilding - View Single Post - BioLayne... the upgrade
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Old 12-08-2010, 12:50 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Logged in, I will enjoy following along.

Originally Posted by BioLayne View Post
If you properly stimulate your metabolism you'll be able to add lean mass with less fat gain
I agree 100%

Originally Posted by BioLayne View Post
I have only added 3.5 lbs since the show, even with thanksgiving and 3 of those 3.5 lbs were added in the first day after the show.
Right now I am having a similar experience. Not counting a 3lb rebound post "contest" (contest in quotes because I didn't actually do a contest, I just dieted down like I was going to do one), I have only gained 2.4 lbs in 6 weeks of my off season diet. I have carefully increased carbs from 200g to 420g but metabolism has sped up so much that weight gain has been minimal.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 12-08-2010 at 11:09 PM.
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