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Old 12-07-2010, 01:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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12/6/10 ME Squat

Squat-
50x5
100x5
150x5
200x3
250x3
300x2
350x1
400x1 (add wraps + belt)
450x1
430x3 (10lb pr)

SLDL-
230x5
280x5
320x5
370x2
400x6 (pr)

DB Lunges-
bw x 8
20 x 8
20 x 8

RC paused situp-
10x10
20x10
25x10
35x10
35x10

Standing bb calf ss plate pinches-
140x15/25s x 25sec
150x15/25s x 25sec
160x15/25s x 35sec

Plate runs-
45 x 3 x 120ft

*Yay westside! Nothing like squatting in a freezing shed.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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