[OliverFoster]

Date: 28/11/10

Chest Press - 100 lbs X 9 reps

Lat pull-down , narrow grip with 2 sec. ab clench:
137.5lbs + loose weight X 7.75 reps

Shoulder Press - 87.5 lbs X 5.25 reps

Smith Machine horizontal pull-ups 4.5

Leg Press - 430 lbs X 9.5 reps

Date: 5/12/10

Chest Press - 100 lbs X 10.25 reps

Lat pull-down , narrow grip with 2 sec. ab clench:
137.5lbs + loose weight X 7.5 reps

Shoulder Press - 87.5 lbs X 5.25 reps

Smith Machine horizontal pull-ups 4.5

Leg Press - 430 lbs X 10 reps

Comments:

Progress still slow. Diet has been erratic. I dipped under 160lbs but am now back at about 163lbs. I felt a small abdominal strain on the second to last rep on leg press - need to be more careful about form.