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Old 12-06-2010, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Saturday Evening

Pigout on junk food with friends, play Raving Rabbids on Wii for several hours, great party game!

Sunday - Fast Day, Off

Monday - Flat Bench


Flat Bench
147.5 (plus 20) 227.5x3
217.5, 222.5, 227.5, 217.5, 227.5, 217.5, 222.5, 227.5, 217.5x3

Supersetted with Wide Grip Cable Rows 77.5x8

Light Pec Deck and Tricep Pushdowns


Flat Bench
170 (plus 10) 230x3
220, 225, 230, 220x3
185x5, 6 sets

Supersetted with Wide Grip Cable Rows 77.5x8

Light Tricep Pushdowns

Diet Update:

Macros will remain as they were when I raised them on Friday

Bodyweight average was 175.9, down 0.1 lb, it would have been an even bigger loss, but I weighed in quite high after my Saturday evening pigout which brought my average up for the week.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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