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Old 12-05-2010, 10:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,094
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12/5/10 Log 3s

Log-
55x5,5
107x5
137x5
172x3
197x3
219x5
152x5 (c+p each)

Axle Cleans-
110x3
160x3
180x3
200x3

Seated milt press-
105x10
110x10
115x10
120x10
125x10

Inverted row-
10
1 chain x 10
1 chain x 11

Lying tribar skullcrusher-
85x10
95x10
105x10
55x16

Db side laterals-
30x11
30x11

*decent day since I ate like crap yesterday, nobody's fault but my own. Since I stopped taking creatine 2 weeks ago since I ran out and did not order more I noticed I only looking leaner probably just water weight loss.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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