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Old 12-04-2010, 04:55 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Lats/Biceps

Chinup
BWx13, 10, 9

Lat Pulldown
77.5x8, 3 sets, double contraction reps

T-Bar
135x11, 10, 10
115x8, 3 sets, double contraction reps

T-Bar and Chins superset with bodyweight calve raises

Light bicep curl/Stiff arm lat pulldown superset

Ab Wheel rollouts
BWx10, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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