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Old 12-04-2010, 04:55 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Lats/Biceps

BWx13, 10, 9

Lat Pulldown
77.5x8, 3 sets, double contraction reps

135x11, 10, 10
115x8, 3 sets, double contraction reps

T-Bar and Chins superset with bodyweight calve raises

Light bicep curl/Stiff arm lat pulldown superset

Ab Wheel rollouts
BWx10, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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